Not sure which vibration plate is right for you? The Slim and Slim Plus are compact plates for everyday use, the Pro adds a tall support frame, and the 4D combines three types of motion. Take the quiz or compare all four plates.
Bluefin 4D Triple Motor Vibration Plate
12Hz Vibrations
11.3Hz Vibrations
34.6Hz Vibrations
For Wellness
Bluefin PRO Expert Level Vibration Plate
14.6Hz Vibrations
Workout Handles
Spin Plate
Sensors
Bluefin Ultra SLIM PLUS #1 Bestseller Vibration Plate
12Hz Vibrations
Workout Handles
For Wellness
Package
Bluefin Ultra SLIM Compact Vibration Plate
12Hz Vibrations
Package
Lightweight Design
Customise Workouts
Vibration plate FAQs
Do vibration plates actually work?
They can be a useful part of a home routine. Results come from combining exercises on the plate with short regular sessions, a balanced diet and everyday activity. Read more on whether vibration plates work. If you have a medical condition or are pregnant, speak to a healthcare professional before using a vibration plate.
What is the difference between vertical and oscillating vibration plates?
A vertical plate moves up and down, so both feet move together. An oscillating plate adds side-to-side movement. The Slim, Slim Plus and Pro are vertical plates. The 4D Triple Motor Vibration Plate has three motors: vertical (12Hz), side-to-side (11.3Hz) and micro-oscillation (34.6Hz), so you can switch between types of motion.
3D or 4D vibration plate: what does the D mean?
The letters usually describe how many types of motion a plate combines. The 4D Triple Motor Vibration Plate has three separate motors: vertical (12Hz), side-to-side (11.3Hz) and micro-oscillation (34.6Hz). You can use them individually or together. The Slim, Slim Plus and Pro are vertical plates, which suit most home routines.
What is the difference between cheap and premium vibration plates?
The main differences are the motors, the frame and the number of programmes. Premium plates typically add more motion types, more levels or support handles. A simpler plate can suit you well if you want short, regular sessions at home. Our guide to cheap vs premium vibration plates explains what you get at each level.
